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"Fasting helps stop emotional eating."
I guess fasting stops emotional eating because you can't emotionally eat when you aren't eating.
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@ratkun I just imagine it would make things worse for me. Because I'd turn fasting into an emotional thing. Sticking to a lot of the same stuff or to a plan usually helps with the deliberation on my part. I like to treat myself but with healthier foods. Also, don't shop while hungry.
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@ratkun Yeah... so you have to be careful and realise what you're more likely to do with it.
Definitely. I end up picking up junk foods. Ugh...